Health & Well-Being

Realise Futures

We have courses to help you to develop new skills, gain confidence, adapt to life changes or even achieve a recognised qualification. Step into learning with Realise Futures Learning and Development. The gateway to learning in your community.

"Realise Futures have helped me in so many ways. Since joining in 2016 I've gone from shy, scared, anxious and afraid to push barriers, to the person I am today" CG

Green Light Trust

We try to use the power of nature to support and enable people from all backgrounds. Join us in one of our Woodlands across Suffolk to meet people, try new things, eat and learn whilst developing at your own pace.

"Good skills to get employed and for volunteering. Both IT and nature knowledge." GLT

Out Loud Music

Our courses are designed to help adults with a learning disability, autism, sensory loss and/or mental health conditions, to improve their social inclusion, confidence, self-esteem and well-being.

"iSounds and the team have been vital to my mental health in lockdown. To have a community I can see and work with every week is super vital." AN

Sentinel Leisure Trust

The “Positive Change” programme is designed to empower adults to make a positive lifestyle change to assist you in removing some of the barriers that you face in getting into the labour market.

"I am now feeling so much confident, better about myself, motivated (among other things thanks to you and the course) and have started looking for work, and to apply for jobs." A

West Stow Country Park

We offer courses that support improvements in Health, Wellbeing, self-esteem and confidence.

"Definitely would recommend it to others..."