Health & Well-Being

Feel good with our Health and Well-being courses.

A course in health and well-being can give you the information and resources you need to live a happier, healthier life. Our courses are focused on delivery strategies to manage health and well-being through learning.

Our Health & Well-Being courses are provided by:

Realise Futures

Realise Futures Logo

We have courses to help you to develop new skills, gain confidence, adapt to life changes or even achieve a recognised qualification. Step into learning with Realise Futures Learning and Development. The gateway to learning in your community.

"Realise Futures have helped me in so many ways. Since joining in 2016 I've gone from shy, scared, anxious and afraid to push barriers, to the person I am today" CG

Green Light Trust

Green Light Trust Logo

We try to use the power of nature to support and enable people from all backgrounds. Join us in one of our Woodlands across Suffolk to meet people, try new things, eat and learn whilst developing at your own pace.

"Good skills to get employed and for volunteering. Both IT and nature knowledge." GLT

Out Loud Music

Out Loud Music Logo

Our courses are designed to help adults with a learning disability, autism, sensory loss and/or mental health conditions, to improve their social inclusion, confidence, self-esteem and well-being.

"iSounds and the team have been vital to my mental health in lockdown. To have a community I can see and work with every week is super vital." AN

Sentinel Leisure Trust

Sentinel Leisure Trust Group Logo

The “Positive Change” programme is designed to empower adults to make a positive lifestyle change to assist you in removing some of the barriers that you face in getting into the labour market.

"I am now feeling so much confident, better about myself, motivated (among other things thanks to you and the course) and have started looking for work, and to apply for jobs." A

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